Learn More About Ancient Grains
We’ve compiled resources to help you understand the potential of ancient grains, from cultivation guides to nutritional research and recipe inspiration. Whether you’re a farmer, researcher, policy maker, or simply curious about sustainable food systems, these materials offer valuable insights.
Crop-Specific Resources
Amaranth
This protein-rich pseudo-grain is remarkably adaptable and nutritious. Explore cultivation techniques and production guidelines:
Amaranth Production Guidelines – South African Department of Rural Development
Chia
Packed with omega-3 fatty acids and fiber, chia is gaining recognition as a superfood:
Buckwheat
Despite its name, buckwheat is gluten-free and highly nutritious:
Buckwheat Production Information – AGMRC
Flax
Valued for both its seeds and fiber, flax is a versatile ancient crop:
Fonio
An African heritage grain gaining international attention:
Understanding the Benefits
Nutritional Value of Ancient Grains
Discover why these crops are nutritional powerhouses:
The Role of Ancient Grains in Alleviating Hunger and Malnutrition
Ancient Grains and Their Benefits – Brown Health
How Healthy Are Ancient Grains? – Nutrition Facts
Ancient Grains Overview – Northern Crops
Climate Change and Ancient Grains
Learn how these resilient crops can help communities adapt:
Ancient Grains_ A Key Solution to Address Climate Change and Food Security
How Traditional and Modern Techniques Produced Superior Harvests in Dry South Africa
Building Value Chains
Market Development and Value Addition
Understanding the economic potential:
Recipes and Products
Cooking with Ancient Grains
Get inspired with delicious, nutritious recipes:
Ancient Grains Recipe Collection
Projects
Taita Taveta University: projects in Kenya
