Inactive children are sick children
Children who walk less than ten thousand steps per day run health risks to be diagnosed with chronic diseases such as obesity, high blood pressure, cholesterol or type two diabetes.
According to Prof Andries Monyeki from the School of Biokinetics, Recreation and Sport Science on the Potchefstroom Campus of the North-West University (NWU), most South African children currently find themselves in a critical stage of inactivity. He reckons that South Africa has, after America and Britain, the third highest obesity figure in the world.\
“It is critically important to get children physically active already at a young age. Not just for the sake of balanced physical development, but also to minimise particular health risks. In this regard, research has proven that some adult diseases can already start to develop at an age of younger than ten years. Chronic heart diseases are an example of this.”